Everyday Self Defense programs offer a balanced approach to personal and workplace safety that anyone can learn. The programs are designed to help you reduce fear and gain confidence in providing for your personal safety, promoting high-level wellness and improved job performance. Each presentation includes awareness exercises, role-playing, stress reduction techniques, and practice with simple but surprisingly effective physical skills. Combining more than 30 years training and teaching in the martial arts with her experience as a professional social worker, Janet Nelson has developed a unique approach to personal safety awareness that stresses social and professional issues as well as mental and physical training. Everyday
Self Defense represents all that she has learned
applying self defense techniques to common, everyday situations
that most of us have to deal with in our personal and professional
lives. |
April
28th is Workers’ Memorial Day |
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For
all of us working in caring professions like social work,
health care, mental health or social services, it is
troubling to witness the threats, harassment, abuse and
violent attacks that occur on the job. 